Essentrics in the News & Additional Health Resources

Trainer Sahra Esmonde-White goes through dynamic stretching routines with the Montreal Canadiens players, following on ice practice in Brossard on Wednesday September 18, 2013. (Pierre Obendrauf / THE GAZETTE)

The NHL's Montreal Canadiens doing Essentrics as part of their training!

 

 

 

Video showcasing the Release, Rebalance & Restore class specifically (slower tempo and more gentle pace than the regular classes) - Aging Backwards