The Mother - Daughter Team Behind the Technique

Miranda Esmonde-White — Creator, president, and co-founder of Essentrics®

Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the executive producer, creator, and host of the 20-year-running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.  
 
With a worldwide following Miranda’s technique, books, and TV shows are revolutionizing the way we understand what kind of movement our bodies need to feel young, healthy, and pain-free at any stage of life. Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions, and hosting retreats.

For more information on her best-selling book, follow the link below:

https://essentrics.com/miracle-of-flexibility-book/

Sahra Esmonde-White — Co-Owner & CEO

Sahra Esmonde-White is co-owner and CEO of Essentrics and host of the Essentrics DVD Series. She has been named one of the top health experts in Canada by both Fashion Magazine and Flare, two of Canada’s top women’s publications, and her DVDs have won "Top Workout" awards in both Canada and the UK. She works closely with celebrities such as UK model/actress/entrepreneur Lily Cole, Canadian actress Sarah Gadon, and professional athletes including the NHL’s Montreal Canadiens. With a Master's degree in Economics and graduate studies in Public Health, Sahra has made her life’s mission to help people lead healthy lives through intelligent fitness and a thoughtful lifestyle.

The Esmonde Technique

Essentrics and Classical Stretch are owned by The Esmonde Technique. Check out the official Essentrics website at: www.essentrics.com